The workplace is a unique environment, where getting along with one another is vital for success. We tailor our sessions to what your team needs the most. All free of charge.
Guided Meditations
Open to all, from beginners to more experienced meditators, we provide this online opportunity to take some time for peace and stillness in your busy day. We provide inspiring music and visuals and gentle commentaries.
Inner Resilience
Setbacks are part of life, and no less so in our working environment. Resilience on a business or personal level, means having the ability to bounce back and live emotionally healthy, meaningful lives.
Positive Thinking
We can only think one thought at a time. One leads on to another. Learn how to keep a track of thoughts, and make sure they take us in the right direction.
Learn to Meditate
Raja Yoga meditation is based on soul consciousness, a completely different way of seeing each other. Meditating in this way can help to deeply relax and restore our reservoirs of peace, love and joy.
Stress Free Living
Living on high alert is debilitating and unsustainable. We need powerful minds to make clear and fruitful decisions. Learn how to make stability an essential and productive ingredient of life.
Overcoming Anger
Irritation, or full-blown rage, stems from pain and causes damage; suppressing it can cause depression. Understanding the causes of anger helps us to use that energy in an uplifting and beneficial way.
