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We have a wonderful selection of audio material all connected to the relevance of spirituality and how to make sense of spiritual wisdom in the world we live in today. Something to tune into as you take a break from your everyday activities.

Travelling light

Travelling light

As we travel through life most of us accumulate excess baggage – not just unnecessary material objects, but memories and emotions that make us feel he...
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Soul Power

Soul Power

Soul Power is the ultimate spiritual intelligence. It comes from the knowledge of the true self and a clear understanding of the nature and function o...
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Courage, Kindness & Compassion

Courage, Kindness & Compassion

Mahatma Gandhi once said "Become the change you want to see". It takes courage in today's materialistic world to remain true to yourself, to your real...
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To forgive is freedom

To forgive is freedom

"To forgive is not just to be altruistic. It is the best form of self-interest."
- Archbishop Desmond Tutu

Whatever it was that was done to me, anger...
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Living A Life Of Embracing Abundance

Living A Life Of Embracing Abundance

Is the glass half empty or half full? We know that the answer to this question has nothing to do with the liquid in the glass, and everything to do wi...
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Active Listening

Active Listening

"“Why don’t you remember what I say to you?” “I thought that was what you meant.” “Listen to me when I talk to you!” How often, when someone is speaki...
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Is There Another Way?

Is There Another Way?

"I see unkindness in the world – so I build a wall around my heart. I see mockery and disrespect in the world – so I put on a mask behind which I can ...
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Discovering Self Confidence

Discovering Self Confidence

Few people have real self confidence. Life experiences tend to encourage self doubt and a cynicism that sabotages self confidence and self esteem. So ...
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Beyond Shame & Blame

Beyond Shame & Blame

"OK, so you’ve made a mistake – so do you feel guilty or try to blame others? In reality, both of these responses are negative and unhelpful and have ...
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Worry: The Path To Bankruptcy

Worry: The Path To Bankruptcy

"Worry is like a disease that can infect each waking moment and invade our dreams. Doubts and imaged events become real monsters creating fear. My spi...
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Emotional Detox

Emotional Detox

Resentment, frustration, jealousy – all emotional toxins that prevent my heart from working properly. A diet of peace, forgiveness and gratitude is th...
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The Feel Good Factor

The Feel Good Factor

Bring the sunshine into your life by appreciating yourself for who you truly are. Real happiness comes from genuine self-esteem, and from finding the ...
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Tension Or Attention

Tension Or Attention

Is it possible to live in the 21st century in a mega-city like London without being stressed out? Yes, but first I need to understand where the stress...
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Observing But Not Absorbing

Observing But Not Absorbing

Observing is a silent skill – it entails stepping back from the situation and keeping the mind clear and free; this enables me to assess accurately wh...
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Discard Depression

Discard Depression

"Depression is a form of emotional pain. When I think too much about other people, or hold things inside myself instead of speaking out and dealing wi...
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Ten Reasons To Be In A Good Mood

Ten Reasons To Be In A Good Mood

"In a town on the north Japanese coast, surrounded by the devastation remaining from the tsunami, a middle-aged couple are growing sunflowers on a sma...
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When Pain Gets In The Way

When Pain Gets In The Way

Pain manifests in the physical body and suffering is the emotional response to the pain. We know that chemicals can be used to control pain, but are t...
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Avoid The Void

Avoid The Void

"You can be lonely in a crowd. Loneliness isn’t necessarily lack of company but more an emptiness of spirit. It is a feeling that has touched most of ...
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Calm Assertion

Calm Assertion

Assertiveness helps you to deal with difficult situations rationally and effectively. Sometimes we’re not assertive because of the fear of displeasing...
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Spirit Of Generosity Christmas Celebration

Spirit Of Generosity Christmas Celebration

True Generosity is about giving from the heart without expecting anything in return. On a subtle level generosity means to be free from meanness or pr...
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Diwali Light

Diwali Light

The journey of life becomes very easy when the path ahead is illuminated, even if everything around us is shrouded in darkness. Each one of us has our...
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Aware But Not Judgemental

Aware But Not Judgemental

"There is a saying “See, but don’t see!” which means to be aware of all realities, including the negative, but not focus on them. When our awareness i...
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From Ridiculous To Sublime

From Ridiculous To Sublime

Time to do both the things you need to do and the things you want to do; a proper balance between personal time and your responsibilities to others; t...
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Having Less- Being More

Having Less- Being More

Mahatma Gandhi once described the ideal lifestyle as ‘simple living and high thinking’. When I know how to build a rich inner world and appreciate the...
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Learning Accurately

Learning Accurately

We learn many things as we go through life – but are all of these things useful? And are they all true? Some of the beliefs that I have about myself, ...
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Quit Complaining

Quit Complaining

Does complaining put right the situation I’m not happy about? Not usually. Do I feel happy and peaceful when I’m in complaining mode? No, I don’t. In ...
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Reflect And Act

Reflect And Act

"You can be lonely in a crowd. Loneliness isn’t necessarily lack of company but more an emptiness of spirit. It is a feeling that has touched most of ...
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The Art Of Refusal

The Art Of Refusal

It’s not always easy to say no to a family member, a friend or a colleague. Cooperation is an invaluable component of spiritual life, but knowing and ...
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Being My Own Physician

Being My Own Physician

No one knows me better than me, but how well do I really know myself? It’s easy to point the finger at other people or external situations when I am f...
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Ditch An Illusion Or Two

Ditch An Illusion Or Two

"We ‘buy in’ to so many illusions that influence how we live; ‘I will be happy if I have this or that.’ ‘I have to do the same as others or they won’t...
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Hurt Humility & Healing

Hurt Humility & Healing

When we have been hurt we have two options. We can either hold on to the pain and continue to experience it, or we can let it go. Letting go requires ...
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The Heart Of Well-Being

The Heart Of Well-Being

"What is well –being? How do we obtain and maintain it? The interactive talk by Dr Craig Brown explores how we can tackle the challenges to our health...
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The Secrets Of Karma

The Secrets Of Karma

What is the key to understanding the deep secrets of karma, and how will it make a difference to my life once I know? Is there a relationship between ...
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Reincarnation Many Happy Returns

Reincarnation Many Happy Returns

"When I die, is that it? Or do I just move on to a new chapter, different horizons, fresh opportunities? What do I take with me to my new life, and wh...
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The Boomerang Of Karma

The Boomerang Of Karma

What is past is past – but the spiritual law of karma is also about the present and the future. The thoughts and attitudes that I have today influence...
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Letting Go Of Inner Pain

Letting Go Of Inner Pain

The natural state of the inner self is one of love, peace and happiness. Inner pain, like physical pain, comes as a messenger to tell me that somethin...
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Living In The Moment

Living In The Moment

How much are we able to appreciate ourselves and what life has to offer us at this present moment? Sometimes the pain of the past consumes us so much ...
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Meditation Simplified

Meditation Simplified

No difficult postures, no special clothes, not even candles or music. Meditation is about knowing how to focus on my own inner peace, inner power and ...
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The Power Of Pause

The Power Of Pause

"How to move through daily challenges without feeling overwhelmed, to have more fun, to be less busy and still stay in charge? The answer is PAUSE to ...
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The Present Is A Gift

The Present Is A Gift

How much of our time and energy is spent on holding onto the past, worrying about the future, or daydreaming about being somewhere else? These mental ...
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Believe & Achieve

Believe & Achieve

"“The only thing that stands between a person and what they want from life is often merely the will to try it and the faith to believe that it is poss...
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Miser To Wiser

Miser To Wiser

Intolerant, unwilling to trust, unco-operative - all symptoms of a spiritual miser. A spiritual miser’s heart is small and unhappy. But when I learn h...
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Self Control Is Real Control

Self Control Is Real Control

One of the deepest false beliefs that we inherit is that we can control other people. Becoming upset at another person is a demonstration that we are ...
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Project Or Resolve

Project Or Resolve

In a situation of emotional distress I usually have two options – download, or deal with it. Downloading or trying to project my feelings onto others ...
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Be The Solution

Be The Solution

It takes strength to face adversity and see it as a stepping stone to success. When I am able to respond rather than react, be pragmatic rather than n...
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Boundaries – A Safety Net

Boundaries – A Safety Net

It is not always easy to say no to a friend, family member or colleague. Co-operation is an invaluable component of life, but understanding and settin...
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End The Struggle

End The Struggle

Let’s face it – some things in life are hard to swallow. Resisting difficult or unpleasant circumstances is so natural. However, for how long does the...
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Expectations Leads To Sorrow

Expectations Leads To Sorrow

The problem with expectations is that they are not always met. Then, not only do I experience frustration or disappointment, but the other person may ...
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Making A U Turn

Making A U Turn

"There are many stories of those who have successfully and dramatically changed the direction of their life – from City banker to Welsh small-holder, ...
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The Bond Of Friendship

The Bond Of Friendship

When I have the habit of turning to others to feel good about myself, my friendship will be based on dependency and will, ultimately, lead to sorrow. ...
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The Eye Of The Storm (Shiv Ratri)

The Eye Of The Storm (Shiv Ratri)

In the very centre of a hurricane is a place of calmness and quiet. When I am being pulled and influenced by situations, other people’s moods, the dem...
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The Relationship Game

The Relationship Game

It’s easy to start a relationship, but not so easy to sustain it. It’s easy to offend someone, but not so easy to forgive. The art of relationships is...
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Travelling Light

Travelling Light

"As we travel through life most of us accumulate excess baggage – not just unnecessary material objects, but memories and emotions that make us feel h...
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The Wonder Of Silence

The Wonder Of Silence

What would it be like to feel real peace of mind? To be able to ask your mind to stop its incessant chatter and worry and just relax into an experienc...
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The Voice Of Reason

The Voice Of Reason

When I am faced with pressures, deadlines and troubles I should resist the urge to worry, flit from one thing to another, or get irritated and blame o...
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That'S The Sprit

That'S The Sprit

Is life one big adventure, or just a series of accidents? Challenges to face, hurdles to surmount, problems to solve – all this makes life exhilaratin...
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Spiritual Vitamins

Spiritual Vitamins

The mind and body influence each other and work together; neither side can be ignored. If there is a need for medicine, then take it, but also learn t...
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Soul Therapy

Soul Therapy

Sadness, anger and fear are all illnesses of the soul; they leave the soul feeling weary and distressed. The therapy for this state of affairs is the ...
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Soul And Role

Soul And Role

A mother, a husband, a friend, a colleague, a next door neighbour, manager of the design team, dog owner, football supporter – in my life I play many ...
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Living In The Light

Living In The Light

Ignorance and illusion bring darkness into our lives; truth brings light. But what is truth? In a world where so many experts claim to ‘know’ what is ...
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Balancing Art

Balancing Art

Keeping the balance between looking after the self and fulfilling my responsibilities to others can sometimes feel like walking a tightrope. Imagine t...
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Peace – A Thought Away

Peace – A Thought Away

It is not necessary to search for peace – it is within. Our original state is one of peace. External situations will pull me away from peace – if, tha...
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Secret To A Golden Future

Secret To A Golden Future

The secrets to a golden future lie in the present time. How I live my life today determines my tomorrow. I cannot control the behaviour of other peopl...
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Values And Goals

Values And Goals

Values and goals are meaningless unless we consciously adopt them and seek to live by them. Values are guides to our behaviour and we must let them ta...
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Attitude Is Everything

Attitude Is Everything

One of the foundations of a happy and successful life is the attitude I adopt to the people, situations and circumstances that come my way. My choice ...
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Hope Lives

Hope Lives

What is it that shatters the feeling of hope? Despair comes when we feel we have failed or that we are not good enough. Real lasting hope stems from a...
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The 7 Myths About Love.... Actually

The 7 Myths About Love.... Actually

"The Journey from your HEAD to the HEART of your SOUL Millions obsess over it. Thousands have died for it. We all seek it. Few may ever find it. Even ...
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The Ingredients Of Happiness

The Ingredients Of Happiness

In today’s world we so often become dependent on external things for our happiness – fine weather, my day going according to plan, an evening with fri...
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The Inner Secret Of Freedom

The Inner Secret Of Freedom

Freedom is a state of mind. Understanding the self is the key to freedom. The more one understands the self, the easier it is to be liberated from the...
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The Power Of Intentions

The Power Of Intentions

Behind every action we perform is an intention – a wish, a desire, a hoped-for outcome. These intentions are not always obvious; an action that appear...
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The Power Of Tolerance

The Power Of Tolerance

The power to tolerate is the ability to remain undisturbed by any event going on around me or within me – to pro-actively give good wishes and positiv...
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The Secret Of Contentment

The Secret Of Contentment

It is easy to feel contented when we are praised and appreciated, but to remain contented when we are being criticised and rejected is the mark of rea...
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Intelligence Vs Wisdom

Intelligence Vs Wisdom

Intelligence, wisdom, common sense, experience – is one more important than the others, or are they interlinked inextricably? Can intelligence, wisdom...
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Never Let A Problem Become An Excuse

Never Let A Problem Become An Excuse

Einstein once said, “It’s not that I’m so smart; it’s just that I stay with problems longer.” Often, people who have achieved something difficult had ...
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Thought of the Day

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